7 Day Diet Program

ABOUT THE DIET PROGRAM :
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This 7Day Diet Plan is also known as "The Sacred Heart Diet" is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets - this is an urban myth.The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet. The diet also bears a striking resemblance to the cabbage soup diet.



BACKGROUND OF THE DIET:
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The Sacred Heart diet is a soup-based diet, and claims that you will lose 10-17 pounds in the first week. This may be true, but most of the weight will tend to be water - and will be gained right back very soon after the diet. This diet is very clearly an unsustainable fad diet, but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. This is simply untrue - it is nothing more complex than a reduction in calories!



7 DAY DIET PLAN:
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- This diet is not recommended *
- There is no Sacred Heart Memorial Hospital with a cardiology dept.
- American Heart Asst 've categorically claimed that the diet is phony.
- Sacred Heart Medical Center also disclaim any assocation with the diet.
- Consult an elder / doctor if u wanna take up this plan.
- Proper care is essential during this diet.


EFFECTS :
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- VERY GOOD FOR QUICK WEIGHT LOSS FOR WEDDINGS
- U CAN LOOSE 10 TO 15 POUNDS EASILY
- U CAN EASILY GAIN BACK THE WEIGHT
- UR EATING HABITS SHOULD BE LOWFAT N' RICH IN PROTEINS
- MINIMAL EXERCISE OF HALF AN HR RUNNING AND WALKING IS NECESSARY
- U CAN EASILY CONTROL UR WEIGHT IF UR DETERMINED
- TRY TO CUT DOWN ON ALL THE JUNK THAT IS AVAILABLE
- CONCENTRATE ON EATING A HEALTHY FOOD
- SOUPS, SALADS, VEGGIES, CHICKEN & BEEF ARE BEST MEALS ANYDAY
- DONT STARVE UR SELF U WILL ONLY FALL SICK AND NOT LOOSE WEIGHT



TIPS & TRICKS :
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- DRINK PLENTY OF WATER - ATLEAST 3LITRES PER DAY
- HAVE AS MANY FRUITS AS U WANT
- PAPAYA, APPLE, ORANGE, LEMON JUICE ARE HIGHLY RECOMMENDED.
- VERY LESS SUGAR FOR TEA OR COFFEE
- GREEN TEA IS ALWAYS GOOD FOR WEIGHT LOSS
- ARTIFICIAL SWEETENERS ARE A BIG NO - NO - NO !
- CUT DOWN ON SOFT DRINKS, FLAVOURED DRINKS, PRESERVED FRUIT JUICES
- HAVE CARROTS, TOMATOES, CUCUMBERS
- HOME MADE SOUPS ARE RECOMMENDED
- Tomato, Veg Clear Soup, Chicken hot n sour, Carrot Soups are best.
- DEVELOP LIKING FOR FRESH VEGGIES N SALADS
- NO ICECREAMS
- U CAN HAVE HOME MADE LOW CAL HEALTHY DESERTS
- PILE UP UR REFRIDGERATOR WILL ALL LEAFY VEGETABLES, THEY HAVE ALL THE VITAMINS.
- HAVE LEMON JUICE AND COCONUT JUICE DAILY.
- HAVE A SPOON OF HONEY MIXED WITH WARM WATER IMMEDIATELY AFTER YOU GET UP.
- EAT ONLY WHEN HUNGRY



AIM OF THIS PROGRAM :
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- NO EXPENESES, ZERO COST
- SIMPLE , FAST , QUICK
- ACTS AS A CLEANSER
- CAN LOOSE 7KGS TO 15KGS



LOOSING WEIGHTS NEEDS A PROPER PLAN & A PROPER DIRECTION. WITHOUT THAT REDUCING WEIGHT AND UNDERSTANDING UR BODY TYPE IS DIFFICULT. ANOTHER PLAN I SUGGEST IS DETOX WHERE U CAN TAKE AYURVEDIC TABLETS INSTEAD OF LOCAL MADE AS THEY ARE MORE EFFECTIVE AND NATURAL MADE FROM PLANT EXTRACTS AND HERBS.